I’ll be out of town this weekend, and probably won’t post here, but here’s a workout to keep you busy.
Cindy is a classic CrossFit workout. Many of the original workouts were named after girls (don’t know why). Now that you’ve had a bit of time to find a pull-up bar, I’ll give you something to do with it.
Cindy
AMRAP (as many rounds as possible) in 20 minutes
- 5 pull-ups
- 10 pushups
- 15 squats
Remember you can scale the pull-ups and the pushups if you need to. 5 jumping pull-ups is better than skipping them altogether, and just do your best in the 20 minutes.
If you’re really short for time, you can do 15 or even 10 minutes. Just make sure you give it your all. Post rounds completed to comments.
Enjoy your weekend!
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